Swim & Tennis Classes
We have a new website for swim and tennis lessons sign ups.
You can also pay your yearly membership fees, rent our tennis courts hourly and buy guest passes on our new website. You will need to create a new account on the new portal! Your previous username and password will not work.
$55 (Club Members) / $65 (Public)
Levels 1-6 offered. (See below for list of skills for each level.)
2 week sessions, 30 minute classes, Mon – Thu.
Session 1: 6/3-6/6, 6/10-6/13
Session 2: 6/17-6/20, 6/24-6/27
Session 3: 7/1-7/4, 7/8-7/11
Session 4: 7/15-7/18, 7/22-7/25
Session 5: 7/29-8/1, 8/5-8/8
Session 2: 6/17-6/20, 6/24-6/27
Session 3: 7/1-7/4, 7/8-7/11
Session 4: 7/15-7/18, 7/22-7/25
Session 5: 7/29-8/1, 8/5-8/8
Swim Class Level Checklists:
- Understand the basic water safety rules
- Know how to get help
- Ender and exit water independently
- Fully submerge face for 3 seconds
- Blow bubbles
- Bounce in chest-deep water (BOB) to chin level 10 times
- Walk 5 yards in chest deep water
- Float while supported on front
- Float while supported on back
- Kick while supported on front
- Kick while supported on back
- Practice basic alternating arm action
- Move from standing to horizontal position
- Hold breath and fully submerge head for 3 seconds
- Float or glide on front for 5 seconds
- Photo or glide on back for 5 seconds
- Submerge to get object in chest-deep
- Explore deep water with flotation
- Enter pool at chest-deep and stand
- Perform flutter kick on front & back
- Turn over from front to back, and back to front
- Practice back crawl arms actions
- Perform front stroke for 5 yards
- Perform back stroke for 5 yards
- Bob in water slightly over head to travel to safe area
- Jump into deep water from side of pool
- Retrieve an object from the bottom in chest-deep water
- Perform 15 bobs in chest deep water
- Do back crawl, 10 yards
- Elementary backstroke it, 10 yards
- Dive from the side of pool from kneeling and compact positions
- Tread water
- Reverse direction while swimming on back and on front
- Coordinate arm stroke for front crawl while breathing to the side, 10 yards
- Perform front glide with push off, 2 body lengths
- Perform back glide with push-off, 2 body lengths
- Perform rotary breathing
- Practice deep water bobbing
- Demonstrate diving from poolside, from both stride and standing positions
- Demonstrate turning at the wall
- Practice treading water with a modified scissors, modified breast stroke and/or rotary kicks for 2 minutes
- Front crawl for 25 yards with rotary breathing
- Back crawl for 25 yards
- Elementary backstroke for 10 yards
- Scissor kick for 10 yards
- Sculling on back for 5 yards or 15 seconds
- Breaststroke kick for 10 yards
- Understand rules for safe diving
- Continue refinement of front crawl, back crawl, elementary backstroke, breaststroke and sidestroke
- Tread water 2 minutes with 2 different kicks (rotary, scissor, etc.)
- Demonstrate basic dives
- Standing front dive from diving board
- Long, shallow dive
- Swim underwater 3 body lengths
- Feet-first surface dive
- Demonstrate alternate breathing
- Breaststroke for 10 yards
- Sidestroke for 10 yards
- Elementary backstroke for 25 yards
- Dolphin kick for 10 yards
- Front crawl for 50 yards
- Back crawl for 50 yards
- Open turn on front and back
- Sidestroke turn
- Breaststroke turn
- Flip turn for front crawl
- Tread water for 3 minutes, 1 minute without hands, 2 minutes with hands
- Demonstrate jump tuck dive from diving board
- Perform an approach and hurdle on diving board
- Perform pike surface dive and tuck surface dive
- Front & back crawl for 100 yards each with turns (open of flip)
- Breaststroke & sidestroke for 25 yards
- Butterfly for 10 yards
- Review Level 6 (strokes, turns and skills)
- Front crawl 200 yards
- Back crawl 100 yards
- Swimming underwater 15 yards
- Breaststroke 50 yards
- Sidestroke 50 yards
- Butterfly 50 yards
- Backstroke flip turn
- Retrieve diving brick in deep water
- Tread water for 5 minutes
- Review water safety skills